On each side

Tap a plate below. It loads one on each side.

Bar

Tap again to deselect

Pound plates

Each tap adds a pair

Kilogram plates

IWF colors

Totals count the bar, collars and both sides. Conversions use 1 lb = 0.45359237 kg exactly. Tap a plate in the "On each side" list to remove that pair.

Target

Type a weight. See exactly what to load.

Unit

Convert

Tag each number lb or kg and mix them freely.

0lb

Tools

Warm-ups, working sets, percent loads and estimated maxes, built from your plates.

Work set weight

Unit

Gear

Your gyms, bars, plates and collars. Every tab uses these.

On each side Example

Bar

Pound plates

Kilogram plates

On each side